Services
Initial Consultation
Get a health assessment, your body composition stats, talk about your goals and ask all the questions! As with all services, this can be done over the phone or in person per your preference and location.
Required with all custom programs.
Suggested for:
Those interested in health coaching or those who have questions
$75
Self-guided
Discover a self-guided nutrition service, designed for independent wellness seekers. Access six months of detailed meal guides and recipes to achieve your health goals at your own pace.
Suggested for:
Those who are not ready or comfortable with 1:1 interaction
$120
1:1 coaching
Experience the difference of one-on-one coaching. Get personalized guidance, support, and a customized nutrition plan to reach your health goals faster and more effectively. Transform your well-being with the 1:1 coaching service. Initial consultation required.
Suggested for:
Those who prefer individual support for their nutrition coaching
$150
Healthy Gut Guide
Your four step guide to improve the health of your gut for overall wellness. Remove, Repair, Reinoculate and Replenish. Includes sample meals and recipes for breakfast, lunch and dinner.
Suggested for:
Those who want to treat fungus and bacteria in the gut and improve overall gut health.
$40
28 Day Power Plate Program
4 weeks of detailed meal plans complete with breakfast, lunch, dinner and a snack. Eat a balanced diet complete with lean protein, healthy fats, complex carbs and fruits & vegetables
Suggested for:
Those who want a challenge and balanced, nourishing meal ideas
$60
Blood Purifying Plan
Rich in blood purifying antioxidants and fiber, this single day format includes nourishing juice, breakfast, lunch, dinner and a snack, complete with recipes. Follow for a minimum of six days.
Suggested for:
Those who want to detox and purify the blood
$24
Small group
Transform your mind with a Small Group Nutrition Class. Detailed class instruction, personalized guidance and a supportive, inspiring atmosphere to help educate and motivate you to reach your wellness goals.
Suggested for:
Those who like a supportive group atmosphere for learning
$99 per person/minimum of 5 in attendance
In-App Fitness Programs
Take the guesswork out of your gym time with The Wellness Coach Fitness app. Customized workout programs featuring video demos, in-app messaging and progress tracking! Initial consultation required.
Suggested for:
Those who want a customized fitness routine and progress tracking
$180
Competition Prep & Posing
Wanting to take your fitness to the next level? Step out of your comfort zone and into the competition world! From food to workouts to posing, The Wellness Coach has you covered with expert guidance and tips! Consultation required.
Suggested for:
Those who are competitive and want to attain that next level of fitness